The 7-Day Discipline Starter.
Week one of our 30-Day Discipline Reset, free. One idea, one rep and one question a day, plus a tracker to keep score. Print it or keep it on your phone. You also get Day One, a Mindset Series phone wallpaper for iPhone or Android.
It arrives in your inbox in a minute. You'll also get Discipline Notes every Tuesday and first access to every drop. Unsubscribe anytime. Privacy policy
Seven days of proof.
- Seven daily pages: one idea to think about, one rep to do and one question to answer, every day.
- Your three promises: three daily non-negotiables, small enough to keep on your worst day.
- A 7-day tracker: keep score out of 21.
- A simple training plan: for the gym or at home, built for any starting point.
- A week-one review: look back honestly, then decide what's next.
- A free phone wallpaper: “Day one is a decision, not a date.” for your lock screen, iPhone or Android.
Yes. Enter your email and the Starter arrives in your welcome email. There's nothing to buy.
Your welcome email with the Starter, two short check-ins during your first week, Discipline Notes every Tuesday (one idea, one rep and one question) and first access to new drops. Unsubscribe anytime with one click.
Please do. If it helped you, pass it on. Just don't sell or change it.
The full 30-Day Discipline Reset picks up on Day 8: friction, focus, identity and a Day 30 review.
General information, not medical advice. Check with your doctor before starting a new training program.